Exercise

Everyone knows that exercise is an important part of staying healthy, but did you know that it is also an important part of healing? Watch our videos in the playlist below to learn some helpful exercises, or browse our articles to learn more about how exercise can be an important part of your recovery strategy, and help keep you healthy day-to-day.

Remember to consult with your chiropractor or healthcare provider before starting a new exercise routine. Performing exercises incorrectly or while you are still injured can make matters worse, so it's important you only do the exercises approved by your healthcare provider, and within your own comfort zone!